Vitamin C is an antioxidant vitamin soluble in water. what does vitamin c do It is important for the formation of collagen - a protein that gives the structure of the bone, cartilage, muscle and blood vessels. Vitamin C also helps in the absorption of iron, and helps maintain the capillaries, what does vitamin c do bone and teeth.
Vitamin C is also known as ascorbic acid, what does vitamin c do L-ascorbic acid, vitamin antiscorbutic acid, L-xyloascorbic. This vitamin is considered a cure for many diseases and problems - from cancer to colds.
However, what does vitamin c do the interesting fact is that this miracle vitamin can not be manufactured by the body and must be ingested.
Benefits of vitamin C -what does vitamin c do
"Vitamin C has a substantially protective role in the body.
"Vitamin C is necessary for the synthesis of collagen in the connective tissue, what does vitamin c do steroid hormones, the conversion of cholesterol to bile acids.
"This is a great antioxidant and helps protect the body against pollutants.
"It helps prevent blood clotting and bruising, what does vitamin c do and strengthen capillary walls.
"Since vitamin C is a biological reducing agent, it also helps in the prevention of degenerative diseases such as cataracts -, what does vitamin c do certain cancers and cardiovascular diseases.
"Ascorbic acid promotes healthy cell development, calcium absorption, normal tissue growth and repair - such as healing wounds and burns.
"Vitamin C is required for healthy gums, to help protect against infections, helps reduce cholesterol, blood pressure and prevents atherosclerosis.
What is vitamin C deficiency for lead?
what does vitamin c do When there is a deficiency of vitamin C in the body, there may be several problems.
Lack of vitamin C can cause bleeding under the skin and a tendency to bruise easily, poor wound healing, weakness, poor digestion, what does vitamin c do bleeding gums and loose teeth.
Low levels of vitamin C have been associated with a variety of conditions including hypertension, gallbladder disease, stroke, certain cancers.
Edema (water retention) also takes place due to a lack of vitamin C, what does vitamin c do with joint pain, bronchial infection and colds.
Scurvy is the only disease that is treated with vitamin C.
dose
In therapeutic use of vitamin, the dose is usually increased significantly, but the toxicity level must be kept in mind.
The average (RDA) RDA is 60-80mg per day.
For teens is 80 mg, 75 mg for adults, 100 mg during pregnancy and 150 mg during lactation.
The recommended daily allowance (RDA) of vitamin C is 60 to 90 milligrams a day. Men should consume more vitamin C, what does vitamin c do which encourages women and people who smoke cigarettes consume 35 mg of vitamin C than average adults. This is because smoking reduces vitamin C levels in the body and is a catalyst for the biological processes that damage cells.
What are the symptoms of vitamin C deficiency in people?
Symptoms of scurvy, vitamin C deficiency disease include -
"Bleeding gums (gingivitis) and skin discolouration due to ruptured blood vessels.
"Poor healing.
"The low immune function, including susceptibility to infection cold and others.
Sources of vitamin C -
what does vitamin c do Eat a variety of foods containing vitamin C is the best way to get the required amount each day.
what does vitamin c do Healthy people who eat a balanced diet do not need vitamin C.
Since the body does not produce vitamin C, which must be obtained from fruits and vegetables. Some excellent sources of vitamin C include oranges, olives, guava, what does vitamin c do green peppers, watermelon, papaya, strawberries, kiwi, mango, broccoli, cauliflower, tomatoes, cabbage and citrus juices or juices fortified with vitamin C.
what does vitamin c doAmla or Indian Gooseberry is one of the richest sources of vitamin C, fresh or dried, powdered.
Raw and cooked greens (turnip, spinach), what does vitamin c do red and green peppers, fresh tomatoes, potatoes, pineapple are also rich in vitamin C.
Vitamin C is sensitive to light, air and heat, what does vitamin c do so it is best to eat fruits and vegetables raw or lightly cooked to retain its vitamin C content